Ground5: 5-4-3-2-1 Calm app iconGTNJ Studios app

Ground5: 5-4-3-2-1 Calm

When anxiety or overwhelming thoughts make it difficult to focus, Ground5 guides you through the 5-4-3-2-1 grounding technique—one simple sensory step at a time. Follow clear prompts, pause for guided breathing, and use gentle haptic feedback to reconnect with the present moment. There is no sign-up or complicated setup, and the core grounding exercise works offline. Ground5 is a self-help wellness tool and does not diagnose or treat medical conditions.

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Ground5: 5-4-3-2-1 Calm preview
Designed with purpose

What makes it useful

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Guided 5-4-3-2-1 sensory grounding exercise

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Calming breathing pauses between each phase

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Gentle haptic feedback for tactile guidance

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Start instantly with no sign-up or setup

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Core grounding exercise works offline

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Available in English, Spanish, Japanese, and Simplified Chinese

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Simple, distraction-free interface

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Optional one-time purchase to remove ads

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No subscriptions

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Designed for moments of anxiety, stress, or overwhelm

The experience

Inside the app

Ground5: 5-4-3-2-1 Calm screenshotGround5: 5-4-3-2-1 Calm screenshotGround5: 5-4-3-2-1 Calm screenshotGround5: 5-4-3-2-1 Calm screenshotGround5: 5-4-3-2-1 Calm screenshot

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Ground5: 5-4-3-2-1 Calm — GTNJ Studios