Audio guide · About 5 minutes
Float Through the Wave
A guided practice for letting a wave of anxiety rise, peak and pass without fighting it.
Recording coming soon
This guide is being recorded. Until then, here are the steps to follow on your own.
- Notice the feeling and name it.
- Let it be there instead of pushing it away.
- Breathe out slowly while it peaks.
- Watch it ease, the way a wave settles.