Audio guide · About 3 minutes

Grounding with 5-4-3-2-1

A slow, spoken walk through your five senses to bring you back to the room.

Recording coming soon

This guide is being recorded. Until then, here are the steps to follow on your own, or use the interactive version.

Try the interactive version
  1. Name 5 things you can see.
  2. Touch 4 things and notice how they feel.
  3. Listen for 3 things you can hear.
  4. Notice 2 things you can smell.
  5. Notice 1 thing you can taste.

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