Audio guide · 2 and 5 minutes
The Long-Exhale Breath
A guided double-sip sigh and 2-to-1 breathing, with no breath holds.
Recording coming soon
This guide is being recorded. Until then, here are the steps to follow on your own, or use the interactive version.
Try the interactive version- Breathe in through your nose, about three-quarters full.
- Take a second small sip of air on top.
- Breathe out slowly through your mouth, long and quiet.
- Repeat two or three times, or keep going for five minutes.