Audio guide · 10 minutes
Body First: Progressive Muscle Relaxation
A full guided session that tenses and releases each muscle group from feet to face.
Recording coming soon
This guide is being recorded. Until then, here are the steps to follow on your own.
- Tense one muscle group gently for about five seconds.
- Release all at once and notice the difference.
- Rest for a few breaths.
- Move to the next group, from feet to face.