Audio guide · 10 minutes

Wind Down for Sleep

A slow, spoken wind-down to help a busy mind settle at bedtime.

Recording coming soon

This guide is being recorded. Until then, here are the steps to follow on your own.

  1. Dim the lights and get comfortable.
  2. Slow your breathing with longer out-breaths.
  3. Let your body grow heavy, one part at a time.
  4. Let thoughts drift past without following them.

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